" Atkins Friendly" Cheesecake Recipe

Name: " Atkins Friendly" Cheesecake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the crust; 1 1/2 cups almonds; 1/3 cup vanilla protein powder; 4 tablespoons of melted butter; 1 tablespoon cinnamon; 1 tablespoon nutmeg; 3 tablespoons Splenda sugar substitute; For the cheesecake; 3 (8 ounce) packages cream cheese, softened; 1 cup Splenda sugar substitute; 3/4 cup sour cream; 1 tablespoon vanilla; 4 eggs

Servings: persons

For the crust
1 1/2 cups almonds
1/3 cup vanilla protein powder
4 tablespoons of melted butter
1 tablespoon cinnamon
1 tablespoon nutmeg
3 tablespoons Splenda sugar substitute
For the cheesecake
3 (8 ounce) packages cream cheese, softened
1 cup Splenda sugar substitute
3/4 cup sour cream
1 tablespoon vanilla
4 eggs

1
FOR THE CRUST:
2
Preheat oven to 350u00b0F.
3
Put 1 1/2 cups of almonds in blender and grind to medium/ fine texture.
4
Add 1/3 cup of vanilla flavored whey protein powder.
5
Add 4 tablespoons of melted butter.
6
Add 1 tablespoon of cinnamon and 1 tablespoon of nutmeg.
7
Add about 3 tablespoons of Splenda and blend.
8
Spray pie dish with non-stick spray and pour in mixture.
9
Use your hands to make the crust.
10
Cook for 12- 15 minutes.
11
Let cool.
12
FOR THE CHEESECAKE:
13
Heat oven to 325u00b0F.
14
Put cream cheese in a large bowl and mix until smooth.
15
Beat in Splenda and sour cream and mix well.
16
Beat in vanilla.
17
Beat in eggs one at a time.
18
Beat until very smooth, NO lumps.
19
Pour into crust and put in oven with a pan of water on the lower rack.
20
Bake 1 hour.
21
Chill before eating.

1212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: For the crust, 1 1/2 cups almonds, 1/3 cup vanilla protein powder, 4 tablespoons of melted butter, and more.

Yes, " Atkins Friendly" Cheesecake falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

" Atkins Friendly" Cheesecake

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