Atkins Cauliflower With Indian Spices Recipe

Name: Atkins Cauliflower With Indian Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons unsalted butter; 1 teaspoon ground cumin; ½ teaspoon ground coriander; ½ teaspoon ground ginger; 1 small tomatoes, finely chopped; 1 medium cauliflower, separated into small florets; ½ cup chicken broth, reduced-sodium; 1 ½ teaspoons salt; ½ teaspoon pepper; 1 tablespoon fresh cilantro, chopped

Servings: persons

2 tablespoons unsalted butter
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground ginger
1 small tomatoes, finely chopped
1 medium cauliflower, separated into small florets
½ cup chicken broth, reduced-sodium
1 ½ teaspoons salt
½ teaspoon pepper
1 tablespoon fresh cilantro, chopped

1
In a large skillet, melt butter over medium heat.
2
Add cumin, coriander and ginger.
3
Cook spices until fragrant, about 1 minute.
4
Add tomato and cauliflower florets to skillet.
5
Turn heat to high and add broth, salt and pepper.
6
Bring to a boil, cover, turn heat down to low and simmer until cauliflower is tender but still very firm, about 7 minutes.
7
Remove lid and continue cooking until broth has evaporated and cauliflower is very tender; about 5 more minutes.
8
Sprinkle with chopped cilantro before serving.

114

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons unsalted butter, 1 teaspoon ground cumin, ½ teaspoon ground coriander, ½ teaspoon ground ginger, and more.

Yes, Atkins Cauliflower With Indian Spices falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Atkins Cauliflower With Indian Spices

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