Asparagus Swiss Souffle Recipe Recipe

Name: Asparagus Swiss Souffle Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. imitation margarine; 1/2 c. minced yellow onion; 1/4 c. all-purpose flour; 1/2 tsp salt; 1/4 tsp cayenne pepper; 1 c. 2% lowfat milk; 1 c. shredded Swiss cheese, (4 ounces); 1 c. Egg Beaters(r) 99% egg substitute; 1 c. fresh asparagus, coarsely minced ( may be frzn, thawed and liquid removed); 3 lrg egg whites

Servings: persons

1/4 c. imitation margarine
1/2 c. minced yellow onion
1/4 c. all-purpose flour
1/2 tsp salt
1/4 tsp cayenne pepper
1 c. 2% lowfat milk
1 c. shredded Swiss cheese, (4 ounces)
1 c. Egg Beaters(r) 99% egg substitute
1 c. fresh asparagus, coarsely minced ( may be frzn, thawed and liquid removed)
3 lrg egg whites

1
Preheat oven to 325.
2
Spray a 1 1/2-qt souffle' dish with nonstick cooking spray.
3
In a large saucepan, heat the butter over med.
4
heat, add in the onion and saute/fry' for 5 minutes.
5
or possibly till soft.
6
Stir in the flour, salt, pepper, and cook for 2 minutes.
7
or possibly till bubbly.
8
Add in the lowfat milk and cook, stirring constantly for 5 minutes.
9
or possibly till the sauce thickens.
10
Add in the cheese and stir till melted.
11
In a small bowl, whisk the egg substitute.
12
whisk in a little of the warm cheese sauce, then return this egg mix to the saucepan and whisk till well blended.
13
Remove from heat and mix in the asparagus.
14
In a med.
15
size bowl, using an electric mixer set on high, beat the egg whites till stiff peaks form.
16
Fold the warm cheese sauce into the whites, then spoon into the souffle' dish.
17
Place the souffle' on a baking sheet and bake for 50 min or possibly till golden and puffy.
18
JENN'S LOWER FAT
19
NOTE: Use lowfat swiss cheese instead of regular, use skim lowfat milk instead of 2%, and use whole wheat flour instead of all purpose.

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 c. imitation margarine, 1/2 c. minced yellow onion, 1/4 c. all-purpose flour, 1/2 tsp salt, and more.

Yes, Asparagus Swiss Souffle Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Asparagus Swiss Souffle Recipe

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