Asparagus Spamelt Recipe

Name: Asparagus Spamelt Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. butter or possibly margarine; 1/4 c. flour; 2 c. lowfat milk; 3/4 c. shredded sharp cheddar cheese divided; 1/4 tsp salt; 1/4 tsp freshly-grnd white pepper; 1 can Spam luncheon meat - (12 ounce) cut into 12 slices; 24 x asparagus spears fresh or possibly frzn; 1/4 c. mild salsa; 1/2 c. buttered bread crumbs

Servings: persons

1
Heat oven to 375 degrees.
2
In saucepan, heat butter, stir in flour and cook till thick.
3
Gradually stir in lowfat milk and cook till bubbly and thickened.
4
Stir in 1/2 c. Cheddar cheese, salt and pepper.
5
Remove from heat.
6
Spread the 2 3/4- by 3 1/2-inch slices of Spam in bottom of a 9- by 13-inch baking pan.
7
Put Spam in oven for 5 min to soften for easier rolling.
8
Cook asparagus spears for 4 min.
9
Cold slightly and place 3 spears on each Spam slice.
10
Roll up.
11
Fasten with a toothpick, if needed.
12
Place in the pan.
13
Cover with cheese sauce.
14
Sprinkle with remaining 1/2 c. cheese.
15
Sprinkle with crumbs.
16
Bake uncovered for 20 min.
17
This recipe yields 6 to 8 servings.

694

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. butter or possibly margarine, 1/4 c. flour, 2 c. lowfat milk, 3/4 c. shredded sharp cheddar cheese divided, and more.

Yes, Asparagus Spamelt Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!