Sauteed Tempeh Cutlets

1. 1

   Slice the tempeh in half horizontally, then cut into rectangular pieces approximately 1 1/2 by 2 inches.

2. 2

   Heat the oil and soy sauce slowly in a wide skillet.

3. 3

   Add the tempeh and saute over medium heat until golden brown and crisp on both sides, about 10 minutes.

4. 4

   Sprinkle with the optional coriander (a traditional seasoning for tempeh) and serve.

5. 5

   Tempeh is a soy food with Indonesian roots.

6. 6

   It hasnt gained as much in popularity (or at least in notoriety) as tofu has, perhaps due to an even more offbeat character.

7. 7

   Nutritious and chewy, tempeh has a distinct, somewhat fermented flavor.

8. 8

   Available in 8-ounce packages, tempeh is available in soy-only or soy-and-grain combinations.

9. 9

   Tempeh may not be for everyone, but its worth a try.

10. 10

    Youll find it in natural foods stores and in well-stocked supermarkets, shelved near tofu and other soy products in the produce section.

11. 11

    See also Curried Tempeh Spread, page 237.

12. 12

    Calories: 148

13. 13

    Total Fat: 7g

14. 14

    Protein: 10g

15. 15

    Carbohydrate: 10g

16. 16

    Cholesterol: 0mg

17. 17

    Sodium: 460mg

* Per serving · 4 servings · Values may vary.