Asparagus, Rice And Black Bean Salad Recipe

Name: Asparagus, Rice And Black Bean Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. brown basmati rice; 1 1/2 c. cooked black beans; 2 Tbsp. extra virgin olive oil; 1 lb fresh asparagus; 4 lrg garlic cloves, peeled and chopped; 1 lrg red bell pepper, seeded and cut into thin, 1/2-inch-long slices (1 c.); 5 x scallions, thinly sliced; 1/4 c. chopped fresh cilantro; 1/3 c. fresh lemon or possibly lime juice; 1/2 tsp salt; 1 tsp grnd cumin; 1 Tbsp. tamari

Servings: persons

1 c. brown basmati rice
1 1/2 c. cooked black beans
2 Tbsp. extra virgin olive oil
1 lb fresh asparagus
4 lrg garlic cloves, peeled and chopped
1 lrg red bell pepper, seeded and cut into thin, 1/2-inch-long slices (1 c.)
5 x scallions, thinly sliced
1/4 c. chopped fresh cilantro
1/3 c. fresh lemon or possibly lime juice
1/2 tsp salt
1 tsp grnd cumin
1 Tbsp. tamari

1
1.
2
Bring the rice and 2 c. of water to a boil in a saucepan.
3
Reduce the heat, and simmer, partially covered, till the rice is tender, 30 to 40 min.
4
2.
5
Combine the rice in a serving bowl with the black beans and extra virgin olive oil.
6
Set aside.
7
3.
8
Trim the tough ends from the asparagus, and cut it diagonally into slices.
9
(You'll have about 3 c..) Steam the asparagus till barely tender, about 5 min.
10
4.
11
Stir the asparagus into the rice, along with the garlic, red pepper, scallions, and cilantro.
12
5.
13
Whisk the lemon juice with the salt, cumin, and tamari.
14
6.
15
Stir the dressing into the salad, and serve at room temperature.

594

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. brown basmati rice, 1 1/2 c. cooked black beans, 2 Tbsp. extra virgin olive oil, 1 lb fresh asparagus, and more.

Yes, Asparagus, Rice And Black Bean Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!