Asparagus, red onion and cheddar omelette recipe

Name: Asparagus, red onion and cheddar omelette recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp sunflower oil; 15 g (0.5oz) butter; 2 small red onions, sliced; 100 g (3.5oz) asparagus tips, cut into 2.5cm lengths; 6 large eggs; 1 egg yolk; 3 tbsp creme fraiche; 2 tsp snipped fresh chives; 75 g (2.6oz) extra mature cheddar; 1 pinch salt; 1 pinch pepper

Servings: persons

1
Heat the oil and butter in a medium, non-stick frying pan.
2
Add the onions and saute for 3-4 mins until softened.
3
Meanwhile blanch the asparagus in boiling water for 2 mins, drain and refresh in cold water.
4
In a jug, beat the six whole eggs together with plenty of seasoning.
5
Pour the eggs into the pan with the onions and stir with a spatula until nearly set.
6
Remove from the heat and shake the pan to level the mixture.
7
Beat the creme fraiche, egg yolk and chives together.
8
Scatter the drained asparagus over the omelette, then the creme fraiche mix, followed by the cheese.
9
Pop under a hot grill for a couple of minutes until golden brown and bubbling.
10
Serve warm or cold in wedges with salad.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tbsp sunflower oil, 15 g (0.5oz) butter, 2 small red onions, sliced, 100 g (3.5oz) asparagus tips, cut into 2.5cm lengths, and more.

Yes, Asparagus, red onion and cheddar omelette recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Asparagus, red onion and cheddar omelette recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions