Asparagus Quiche with a Spaghetti Squash Crust

Name: Asparagus Quiche with a Spaghetti Squash Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 13 ounces, weight Asparagus; 1/2 Small Yellow Onion; 2 cloves Garlic; 1 teaspoon Olive Oil; 5 Eggs; 1 cup Milk; 1 cup Swiss Cheese; 1/2 teaspoons Salt; 1/4 teaspoons Pepper; 3 cups Cooked Spaghetti Squash (1 Small Squash)

Servings: persons

1
Preheat oven to 400 degrees F.
2
Cut off the woody ends of the asparagus.
3
Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
4
Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
5
Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
6
Whisk together the eggs, milk, cheese, salt, and pepper.
7
Grease a pie pan.
8
Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust.
9
Pour the egg mixture into the pan.
10
Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in.
11
Bake for 40 minutes until quiche is firm.
12
Enjoy!

364

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 13 ounces, weight Asparagus, 1/2 Small Yellow Onion, 2 cloves Garlic, 1 teaspoon Olive Oil, and more.

Yes, Asparagus Quiche with a Spaghetti Squash Crust falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!