Asparagus Quiche with a Spaghetti Squash Crust Recipe

Name: Asparagus Quiche with a Spaghetti Squash Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 13 ounces, weight Asparagus; 1/2 Small Yellow Onion; 2 cloves Garlic; 1 teaspoon Olive Oil; 5 Eggs; 1 cup Milk; 1 cup Swiss Cheese; 1/2 teaspoons Salt; 1/4 teaspoons Pepper; 3 cups Cooked Spaghetti Squash (1 Small Squash)

Servings: persons

13 ounces, weight Asparagus
1/2 Small Yellow Onion
2 cloves Garlic
1 teaspoon Olive Oil
5 Eggs
1 cup Milk
1 cup Swiss Cheese
1/2 teaspoons Salt
1/4 teaspoons Pepper
3 cups Cooked Spaghetti Squash (1 Small Squash)

1
Preheat oven to 400 degrees F.
2
Cut off the woody ends of the asparagus.
3
Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
4
Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
5
Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
6
Whisk together the eggs, milk, cheese, salt, and pepper.
7
Grease a pie pan.
8
Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust.
9
Pour the egg mixture into the pan.
10
Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in.
11
Bake for 40 minutes until quiche is firm.
12
Enjoy!

364

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 13 ounces, weight Asparagus, 1/2 Small Yellow Onion, 2 cloves Garlic, 1 teaspoon Olive Oil, and more.

Yes, Asparagus Quiche with a Spaghetti Squash Crust falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus Quiche with a Spaghetti Squash Crust

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