Asparagus, Mushrooms And Pepper Stir-Fry Recipe

Name: Asparagus, Mushrooms And Pepper Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Rice; 1-1/4 cup Water; 1-1/2 Tablespoon Sesame Seeds; 6 ounces, weight Asparagus, Washed, Trimmed And Sliced Into 1-inch Pieces; 1 Bell Pepper, Stem And Seeds Removed, Sliced Into 1-inch Pieces; 1 cup Mushrooms, Sliced; 1/2 Onion, Thinly Sliced; 2 cloves Garlic, Minced; 2 Tablespoons Vegetable Oil; 1-1/2 Tablespoon Soy Sauce; Salt To Taste

Servings: persons

1/2 cups Rice
1-1/4 cup Water
1-1/2 Tablespoon Sesame Seeds
6 ounces, weight Asparagus, Washed, Trimmed And Sliced Into 1-inch Pieces
1 Bell Pepper, Stem And Seeds Removed, Sliced Into 1-inch Pieces
1 cup Mushrooms, Sliced
1/2 Onion, Thinly Sliced
2 cloves Garlic, Minced
2 Tablespoons Vegetable Oil
1-1/2 Tablespoon Soy Sauce
Salt To Taste

1
1. In a small pot, combine rice and water. Bring to a boil, season with a dash of salt, cover and cook for about 15 minutes, or until done (refer to package instructions for your type of rice).
2
2. Preheat oven to 375 F (190 C). Put sesame seeds on an aluminium foil-lined baking tray and toast in the oven for about 6 minutes. Remove from oven when done.
3
3. Slice vegetables and mince garlic according to instructions in above list.
4
4. Heat vegetable oil in a large skillet over medium-high heat. Add asparagus, bell pepper, mushrooms, onion and garlic. Stir-fry for about 6 minutes, until vegetables are tender but still crisp.
5
5. Add soy sauce, stir and cook for another 30 seconds. Remove from heat and stir in sesame seeds.
6
6. Serve over a bed of cooked rice.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cups Rice, 1-1/4 cup Water, 1-1/2 Tablespoon Sesame Seeds, 6 ounces, weight Asparagus, Washed, Trimmed And Sliced Into 1-inch Pieces, and more.

Yes, Asparagus, Mushrooms And Pepper Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus, Mushrooms And Pepper Stir-Fry

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