How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Asparagus Frittata With Arugula?

You need 8 ingredients. The key ingredients include: 1 None small red onion, sliced thinly, 6 oz asparagus, trimmed, coarsely chopped, 2 None large eggs, 2 None large egg whites, and more.

Is Asparagus Frittata With Arugula suitable as breakfast?

Yes, Asparagus Frittata With Arugula falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Asparagus Frittata With Arugula?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus Frittata With Arugula Recipe

Name: Asparagus Frittata With Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 None small red onion, sliced thinly; 6 oz asparagus, trimmed, coarsely chopped; 2 None large eggs; 2 None large egg whites; 2 tbsp low-fat cottage cheese; 1/3 cup baby arugula; 2 tbsp lemon juice; 2 tsp baby capers, rinsed, drained

Start your day right with this Asparagus Frittata With Arugula recipe. Made with red onion, eggs, egg whites and low-fat. Easy step-by-step instructions…

This Asparagus Frittata With Arugula relies on simple, everyday ingredients such as none large eggs, none large egg whites, low-fat cottage cheese and baby arugula. It comes together quickly and makes 4 servings, at about 194 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 None small red onion, sliced thinly
6 oz asparagus, trimmed, coarsely chopped
2 None large eggs
2 None large egg whites
2 tbsp low-fat cottage cheese
1/3 cup baby arugula
2 tbsp lemon juice
2 tsp baby capers, rinsed, drained

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Quick Info

Servings
4 servings
Calories
194 kcal
Category
Breakfast

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