Asparagus Frittata Recipe

Name: Asparagus Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 serving cooking spray (optional); 1 tablespoon olive oil, or as needed; 1/2 onion, chopped; 1/2 red bell pepper, diced; 4 button mushrooms, diced; 1 stalk fresh asparagus, trimmed and chopped; 6 egg whites; 2 eggs; 1/3 cup skim milk; 1 cup shredded Cheddar cheese

Servings: persons

1 serving cooking spray (optional)
1 tablespoon olive oil, or as needed
1/2 onion, chopped
1/2 red bell pepper, diced
4 button mushrooms, diced
1 stalk fresh asparagus, trimmed and chopped
6 egg whites
2 eggs
1/3 cup skim milk
1 cup shredded Cheddar cheese

1
Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
2
Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.
3
Beat egg whites, eggs, and skim milk together in a bowl until smooth; pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.
4
Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 serving cooking spray (optional), 1 tablespoon olive oil, or as needed, 1/2 onion, chopped, 1/2 red bell pepper, diced, and more.

Yes, Asparagus Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus Frittata

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