Asparagus Frittata

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   ["Cook fresh asparagus spears in a small amount of boiling water for 8 to 10 minutes or until crisp-tender; drain.", "Reserve 3 spears for garnish; cut remaining asparagus into 1"" pieces.", "Meanwhile, in a medium mixing bowl beat eggs until foamy.", "Beat in cottage cheese, mustard, salt, and pepper; set aside.", "Spray a 10"" ovenproof skillet with Pam.", "Cook mushrooms over medium heat until just tender.", "Stir in asparagus pieces.", "Pour egg mixture over mushrooms and asparagus (if using fresh asparagus, arrange the 3 reserved spears on top.)", "Cook mixture over low heat about 5 minutes or until mixture bubbles slightly and begins to set around edges.", "Bake frittata, uncovered, in a 400F oven about 10 minutes or until set.", "Garnish each serving with tomato."]

* Per serving · 4 servings · Values may vary.

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