Asparagus Frittata Recipe

Name: Asparagus Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz. extra-firm tofu, drained and cubed; 1 whole eggs or 2 egg whites; 2 egg whites; 1/4 tsp. ground turmeric; 18 to ¼ tsp. ground pepper; ¼ tsp. sea salt or 1 tsp. tamari; ½ cup unsweetened tomato sauce; ½ cup onion, cut in rings; 2 cups chopped asparagus; 1 cup yellow bell pepper strips; 1 ⅓ tsp. olive oil

Servings: persons

4 oz. extra-firm tofu, drained and cubed
1 whole eggs or 2 egg whites
2 egg whites
1/4 tsp. ground turmeric
18 to ¼ tsp. ground pepper
¼ tsp. sea salt or 1 tsp. tamari
½ cup unsweetened tomato sauce
½ cup onion, cut in rings
2 cups chopped asparagus
1 cup yellow bell pepper strips
1 ⅓ tsp. olive oil

1
In medium bowl, mash tofu with fork.
2
Add egg and egg whites, turmeric, pepper and salt and mix well.
3
Set aside.
4
In small saucepan, gently warm tomato sauce over low heat.
5
In steamer basket, layer vegetables.
6
Set basket in 1 1/2-qt.
7
Pot filled with 1/2-inch water.
8
Cover and bring to a boil.
9
Reduce heat to medium and steam until just tender, 5 to 6 minutes.
10
With large, slotted spoon, immediately transfer vegetables to serving plate.
11
In 9-inch skillet, heat oil over medium-high heat until oil sizzles.
12
(Pan must be hot or eggs will stick.)
13
Tilt skillet to coat evenly.
14
Pour in tofu-egg mixture all at once, then reduce heat to medium-low.
15
As eggs begin to set up, push cooked portion aside with a spatula, then let uncooked portion run under.
16
Repeat as eggs start to set up.
17
Cook until eggs are cooked throughout but still glossy and moist, 3 to 4 minutes.
18
Remove pan from heat.
19
Transfer to plate and serve with tomato sauce.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 oz. extra-firm tofu, drained and cubed, 1 whole eggs or 2 egg whites, 2 egg whites, 1/4 tsp. ground turmeric, and more.

Yes, Asparagus Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus Frittata

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