Asparagus Fish Bundles Recipe

Name: Asparagus Fish Bundles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 ounce) orange roughy fillets; 20 asparagus spears, trimmed; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 green onions, chopped; Sauce; 2/3 cup white wine or 2/3 cup chicken broth; 2 tablespoons lemon juice, fresh squeezed; 2 teaspoons cornstarch; 1/4 teaspoon dried basil; 1/4 teaspoon dried thyme; 1/8 teaspoon pepper

Servings: persons

4 (6 ounce) orange roughy fillets
20 asparagus spears, trimmed
1/2 teaspoon salt
1/4 teaspoon pepper
2 green onions, chopped
Sauce
2/3 cup white wine or 2/3 cup chicken broth
2 tablespoons lemon juice, fresh squeezed
2 teaspoons cornstarch
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper

1
Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in 13x9 inch baking dish coated with non-stick cooking spray. Sprinkle with salt and pepper.
2
Cover and bake at 350 degrees for 15 minutes. Uncover and sprinkle with green onions. Bake, uncovered, for 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
3
Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
4
Discard toothpicks from fish; serve with sauce.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (6 ounce) orange roughy fillets, 20 asparagus spears, trimmed, 1/2 teaspoon salt, 1/4 teaspoon pepper, and more.

Yes, Asparagus Fish Bundles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus Fish Bundles

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