Asparagus Curry Recipe

Name: Asparagus Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch asparagus; 4 carrots; 4 -5 medium potatoes; 3 tablespoons roasted chana dal powder (ground dried chickpeas); 2 tablespoons dry coconut powder; 1 -2 tablespoon chili powder; 2 tablespoons oil; 1/2 tablespoon mustard seeds; 1/2 tablespoon Urad Dal; 1 tablespoon jeera powder (ground cumin); curry leaf; coriander; salt; 1 pinch turmeric

Servings: persons

1 bunch asparagus
4 carrots
4 -5 medium potatoes
3 tablespoons roasted chana dal powder (ground dried chickpeas)
2 tablespoons dry coconut powder
1 -2 tablespoon chili powder
2 tablespoons oil
1/2 tablespoon mustard seeds
1/2 tablespoon Urad Dal
1 tablespoon jeera powder (ground cumin)
curry leaf
coriander
salt
1 pinch turmeric

1
Chop asparagus, carrots and potato into 1/2 inch pieces.
2
Take a non-stick pan and put it on medium flame.
3
Add oil and other seasonings like mustard seeds and jeera and curry leaves.
4
Now add carrots and potatoes first.
5
Add turmeric and mix them all properly and close the lid.
6
After few minutes stir by adding salt and put the lid on again for a minute.
7
Add chopped asparagus and stir them all and close the lid to allow them cook.
8
After a few minutes check if all ingredients are cooked.
9
Then reduce stove to low and add roasted chana dal powder and dry coconut powder and chili powder.
10
Stir them all and close lid for a few minutes and switch off the stove.
11
Garnish with chopped coriander.
12
Goes well with rice, Chapathi, Dosa.
13
Also can use this in sandwiches and is very healthy.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 bunch asparagus, 4 carrots, 4 -5 medium potatoes, 3 tablespoons roasted chana dal powder (ground dried chickpeas), and more.

Yes, Asparagus Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus Curry

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