Asparagus Crepes with Mushroom Dill-Sauce Recipe

Name: Asparagus Crepes with Mushroom Dill-Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup pastry flour, whole wheat; 1/4 teaspoon salt; 3/4 cup soy milk; 1 teaspoon safflower oil; 1 tablespoon olive oil or other vegetable oil; 1 small onions quartered & thinly sliced; 1 each garlic cloves minced; 1 cup mushrooms small white, sliced; 1 tablespoon flour, all-purpose + 1 ts; 3/4 cup soy milk; 2 tablespoons dill weed fresh minced; 1/2 teaspoon tarragon leaves; 2 teaspoons lemon juice; 1 x salt and black pepper to taste; 24 each asparagus slender stalks

Servings: persons

1/2 cup pastry flour, whole wheat
1/4 teaspoon salt
3/4 cup soy milk
1 teaspoon safflower oil
1 tablespoon olive oil or other vegetable oil
1 small onions quartered & thinly sliced
1 each garlic cloves minced
1 cup mushrooms small white, sliced
1 tablespoon flour, all-purpose + 1 ts
3/4 cup soy milk
2 tablespoons dill weed fresh minced
1/2 teaspoon tarragon leaves
2 teaspoons lemon juice
1 x salt and black pepper to taste
24 each asparagus slender stalks

1
CREPES: Combine flour & salt in mixing bowl.
2
Make a well in the centre & pour in the soymilk & oil.
3
Beat until smooth.
4
Heat a 6 or 7-inch skillet.
5
when hot, pour in 1/4 cup of batter & tilt skillet until it's evenly coated.
6
Cook over moderate heat until lightly browned on the bottom.
7
Flip & brown the other side.
8
Remove & set on a plate.
9
Repeat with the rest of the batter, you should have 6 crepes.
10
SAUCE: Heat oil in a small pot.
11
Add onion & garlic & saute over moderate heat until onion is golden.
12
Add mushrooms & cover.
13
Cook until the mushrooms are limp & juicy.
14
Sprinkle in the flour & stir until it disappears.
15
Slowly pour in the soymilk, stirring.
16
Bring to a simmer, then stir in the dill & tarragon.
17
Cook at a simmer until the sauce thickens.
18
Stir in the lemon juice & season to taste.
19
Remove from heat & cover.
20
FILLING: Trim about 1/2-inch of the asparagus stalks & scrape off any tough looking skin.
21
Cut stalks in half & steam until tender crisp.
22
ASSEMBLE: Place 6 asparagus stalks in the centre of each crepe, letting the tips protrude from the top & overlapping the halved stalks in the centre if necessary.
23
Spoon a very small amount of sauce over the asparagus.
24
Fold one end of the crepe in towards the centre & overlap the other end over it.
25
Arrange the crepes, folded side down, in an oiled, shallow baking dish.
26
Spoon remaining sauce evenly over the crepes.
27
Bake in a preheated 350F (180C) oven until just heated through.
28
Serve at once.

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup pastry flour, whole wheat, 1/4 teaspoon salt, 3/4 cup soy milk, 1 teaspoon safflower oil, and more.

Yes, Asparagus Crepes with Mushroom Dill-Sauce falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Asparagus Crepes with Mushroom Dill-Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions