Asparagus Chicken Stir-Fry Recipe

Name: Asparagus Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup cut fresh asparagus (1-inch pieces); 2 teaspoons cornstarch, divided; 1 egg white; 3/4 pound boneless skinless chicken breast, cubed; 2 teaspoons canola oil; 1/4 cup sherry or chicken broth; 2 tablespoons reduced-sodium soy sauce; 2 teaspoons sugar; 3 tablespoons unsalted cashews; 2 green onions, chopped; 1 cup hot cooked rice

Servings: persons

1/2 cup cut fresh asparagus (1-inch pieces)
2 teaspoons cornstarch, divided
1 egg white
3/4 pound boneless skinless chicken breast, cubed
2 teaspoons canola oil
1/4 cup sherry or chicken broth
2 tablespoons reduced-sodium soy sauce
2 teaspoons sugar
3 tablespoons unsalted cashews
2 green onions, chopped
1 cup hot cooked rice

1
Place asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Drain and keep warm.
2
In a small bowl, combine 1 teaspoon cornstarch and egg white until smooth; add chicken and toss to coat. In a
3
or wok, stir-fry chicken in oil for 4-5 minutes or until no longer pink.
4
Place the remaining cornstarch in a small bowl; stir in the sherry or broth, soy sauce and sugar until smooth. Gradually add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in the cashews, onions and asparagus. Serve over rice.

439

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup cut fresh asparagus (1-inch pieces), 2 teaspoons cornstarch, divided, 1 egg white, 3/4 pound boneless skinless chicken breast, cubed, and more.

Yes, Asparagus Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus Chicken Stir-Fry

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