Asparagus Cheese Casserole(Lo-Cal)

Name: Asparagus Cheese Casserole(Lo-Cal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. diet margarine; 2 Tbsp. flour; 1 c. nonfat milk (skim); 1/2 tsp. salt; 2 c. cooked asparagus; 2 hard-boiled eggs, sliced; 1 pimento, diced; 1/2 c. Cheddar cheese, grated; 1/4 tsp. onion flakes; 4 1/2 c. corn flakes

Eats Now Editorial Team · 512 kcal · Vegetarian

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Asparagus Cheese Casserole(Lo-Cal) – a delicious recipe with margarine, flour, nonfat milk, salt, eggs, pimento. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 Tbsp. diet margarine
2 Tbsp. flour
1 c. nonfat milk (skim)
1/2 tsp. salt
2 c. cooked asparagus
2 hard-boiled eggs, sliced
1 pimento, diced
1/2 c. Cheddar cheese, grated
1/4 tsp. onion flakes
4 1/2 c. corn flakes

1
Melt oleo; stir in flour.
2
When smooth, slowly add milk and salt.
3
Continue cooking and stirring until thick (making a sauce). Layer asparagus, eggs, pimento, cheese, onion flakes and sauce; repeat for second layer and sprinkle corn flakes on top.
4
Bake at 350u00b0 for 30 minutes.
5
Serves 8 (about 80 calories per serving).

512

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. diet margarine, 2 Tbsp. flour, 1 c. nonfat milk (skim), 1/2 tsp. salt, and more.

Yes, Asparagus Cheese Casserole(Lo-Cal) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
512 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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