Asparagus And Scallop Bowl Recipe

Name: Asparagus And Scallop Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 ounces uncooked buckwheat noodles; 1 teaspoon olive oil; 1 cup thinly sliced shiitake mushroom caps; 2 garlic cloves, minced; 3 cups fat-free, less-sodium chicken broth; 1 cup water; 1 teaspoon grated fresh lemon rind; 2 tablespoons fresh lemon juice, divided; 3 cups (1-inch) diagonally cut asparagus (about 3/4 pound); 1 pound bay scallops; 3 tablespoons chopped fresh basil; 1/4 teaspoon salt; 1/4 teaspoon crushed red pepper; 2 tablespoons sliced green onions

Servings: persons

3 1/2 ounces uncooked buckwheat noodles
1 teaspoon olive oil
1 cup thinly sliced shiitake mushroom caps
2 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
1 cup water
1 teaspoon grated fresh lemon rind
2 tablespoons fresh lemon juice, divided
3 cups (1-inch) diagonally cut asparagus (about 3/4 pound)
1 pound bay scallops
3 tablespoons chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
2 tablespoons sliced green onions

1
Cook noodles according to package directions, omitting salt and fat. Drain; set aside.
2
While noodles cook, heat oil in a large Dutch oven over medium-high heat. Add mushrooms and garlic, and saute 3 minutes or until lightly browned.
3
Add broth, water, lemon rind, and 1 tablespoon lemon juice to pan; bring to a boil. Add asparagus; cook 1 minute. Reduce heat, add scallops, and simmer 3 to 4 minutes or until scallops are opaque and asparagus is tender.
4
Stir in cooked noodles, remaining 1 tablespoon lemon juice, basil, salt, and pepper; cook 1 minute. Divide evenly among 4 shallow soup bowls. Sprinkle each portion evenly with green onions.

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 1/2 ounces uncooked buckwheat noodles, 1 teaspoon olive oil, 1 cup thinly sliced shiitake mushroom caps, 2 garlic cloves, minced, and more.

Yes, Asparagus And Scallop Bowl falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus And Scallop Bowl

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