Asparagus and poached egg salad recipe — Salads recipe

Asparagus and poached egg salad recipe

Eats Now Editorial Team  · 637 kcal  · Salads

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Fresh, crisp and full of flavor — this Asparagus and poached egg salad is a must-try. Made with wild rocket, frisee lettuce leaves, white wine vinegar a…

This Asparagus and poached egg salad relies on simple, everyday ingredients such as (1.8oz) wild rocket leaves, dessert spoon of honey, shallot, finely chopped and egg yolks. It comes together quickly and makes 4 servings, at about 637 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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