Asian Tofu Loaf

1. 1

   Preheat the oven to 350 degrees .

2. 2

   Spray a 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf).

3. 3

   Grind the sesame seeds into a coarse meal using a food processor or spice/coffee grinder.

4. 4

   Place in a large mixing bowl.

5. 5

   Mix and mash together with garlic, tofu, corn flakes, oatmeal, pepper, and soy sauce, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist).

6. 6

   Add more binder/carbohydrate as needed if the loaf seems too wet.

7. 7

   Press mixture into the prepared pan and bake for 45 minutes to 1 hour, or until cooked through.

8. 8

   Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice.

9. 9

   Serve with potatoes, vegetables, and vegetarian gravy, if desired.

* Per serving · 4 servings · Values may vary.