Asian Style Sea Scallops Recipe Recipe

Name: Asian Style Sea Scallops Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. Broccoli flowerets; 1 c. Thinly sliced onion; 2 Tbsp. Sesame or possibly vegetable oil; 1 lb Sea scallops; 3 c. Thinly sliced Napa cabbage or possibly bok choy; 2 c. Snow peas, ends trimmed; 1 c. Shiitake or possibly common mushrooms, sliced; 2 x Cloves garlic, chopped; 2 tsp Grnd star anise; 1/4 tsp Grnd coriander; 1/2 c. Chicken broth; 1/4 c. Rice wine vinegar; 2 tsp To 3 ts light reduced sodium soy sauce; 2 Tbsp. Cornstarch; 1/4 c. Cool water; 2 Tbsp. To 3 tb NutraSweet Spoonful; 4 c. Warm cooked rice

Servings: persons

1 1/2 c. Broccoli flowerets
1 c. Thinly sliced onion
2 Tbsp. Sesame or possibly vegetable oil
1 lb Sea scallops
3 c. Thinly sliced Napa cabbage or possibly bok choy
2 c. Snow peas, ends trimmed
1 c. Shiitake or possibly common mushrooms, sliced
2 x Cloves garlic, chopped
2 tsp Grnd star anise
1/4 tsp Grnd coriander
1/2 c. Chicken broth
1/4 c. Rice wine vinegar
2 tsp To 3 ts light reduced sodium soy sauce
2 Tbsp. Cornstarch
1/4 c. Cool water
2 Tbsp. To 3 tb NutraSweet Spoonful
4 c. Warm cooked rice

1
Lots of oriental vegetables and an interesting blend of seasonings give this light and healthy scallop stir-fry its exotic flavor.
2
STIR-FRY BROCCOLI and onion 3 to 4 min in oil in wok or possibly large skillet.
3
Add in scallops, cabbage, snow peas, mushrooms, garlic, anise and coriander; stir-fry 2 to 3 min.
4
Add in CHICKEN BROTH, vinegar and soy sauce; heat to boiling.
5
Reduce heat and simmer, uncovered, till scallops are cooked and vegeta- bles are tender, about 5 min.
6
Heat to boiling.
7
MIX CORNSTARCH AND Cool WATER.
8
Stir cornstarch mix into boiling mix; boil, stirring constantly, till thickened.
9
Remove from heat; let stand 2 to 3 min.
10
Stir in NutraSweet Spoonful; serve over rice.
11
NOTE: 2 tsp.
12
five-spice pwdr can be substituted for the star anise and Coriander; amounts of vinegar and soy sauce may need to be adjusted to taste.
13
2 ounce.
14
scallops and 1/3 c. rice)

1252

kcal

Calories

Fat

243

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 1/2 c. Broccoli flowerets, 1 c. Thinly sliced onion, 2 Tbsp. Sesame or possibly vegetable oil, 1 lb Sea scallops, and more.

Yes, Asian Style Sea Scallops Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Style Sea Scallops Recipe

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