Asian Spice Rubbed Chicken Recipe

Name: Asian Spice Rubbed Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole 6oz Boneless Skinless Chicken Breasts; 4 Tablespoons Toasted Sesame Seeds; 1/2 teaspoons Ground Ginger; 1 Tablespoon Ground Turmeric; 2 Tablespoons Jaggery Or Light Brown Sugar; 1/2 Tablespoons Fresh Ground Sea Salt; 1 teaspoon Coriander; 1/2 teaspoons Ground Cardamom; 1/2 teaspoons Ground Cumin; 1/2 teaspoons Ground Cinnamon; 1/2 teaspoons Ground Black Pepper

Servings: persons

2 whole 6oz Boneless Skinless Chicken Breasts
4 Tablespoons Toasted Sesame Seeds
1/2 teaspoons Ground Ginger
1 Tablespoon Ground Turmeric
2 Tablespoons Jaggery Or Light Brown Sugar
1/2 Tablespoons Fresh Ground Sea Salt
1 teaspoon Coriander
1/2 teaspoons Ground Cardamom
1/2 teaspoons Ground Cumin
1/2 teaspoons Ground Cinnamon
1/2 teaspoons Ground Black Pepper

1
1.
2
Preheat oven to 400 degrees F.
3
2.
4
In an airtight storage container, mix together all dry ingredients (sesame seeds, ginger, tumeric, sugar, sea salt, coriander, cardamom, cumin, cinnamon, black pepper).
5
Cover and shake well to mix.
6
3.
7
Spray the bottom of a 9x13 glass baking dish with olive oil cooking spray.
8
Rub spice mixture over both sides of each chicken breast (about 1/2 tablespoon for each side).
9
Spray the top of the chicken breasts with cooking spray.
10
4.
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Bake for 15 minutes, then flip breasts, and spray again with cooking spray (this will help brown the chicken).
12
Bake for an additional 15 minutes.
13
The spice rub will keep for 3-4 months in an airtight container.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 whole 6oz Boneless Skinless Chicken Breasts, 4 Tablespoons Toasted Sesame Seeds, 1/2 teaspoons Ground Ginger, 1 Tablespoon Ground Turmeric, and more.

Yes, Asian Spice Rubbed Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Spice Rubbed Chicken

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