You need 1 ingredient. The key ingredients include: ["For the Rainbowls:", "1 batch Quick Cucumber Pickle (recipe below)", "1 batch Quick Beet Pickle (recipe below)", "1 batch Spicy Vegan Mayo (recipe below)", "1 thinly sliced avocado OR 1/2 kabocha squash, roasted till tender and mashed (optional)", "1 tbsp finely sliced or diced yellow beat mixed with a few drops of rice wine vinegar", "2 dashes rice vinegar", "2 cups greens (I used Swiss chard and kale), lightly steamed", "1 Rice-millet-quinoa ""sushi rice cake"" (recipe below)", "Soy free Sauce (recipe follows)", "2 cups soy free low sodium vegetable broth", "1-2 tsp rice wine vinegar", "1 tsp Himalayan garlic salt", "1 tsp ground cinnamon", "2 tsp kelp flakes", "3 dashes coarse sea salt", "2 drops sesame oil (optional, I didn't use it but it would be a nice addition)", "3 heaping tsp pear butter", "Quick Asian Cucumber Pickle Ingredients:", "1/3 large English cucumber, grated with a cheese grater", "2 dashes rice wine vinegar", "1/2 tsp onion powder", "Quick Asian Candy-Cane-Beet pickle ingredients:", "1/2 very large candy cane beet or 2 small candy cane beets, grated with a cheese grater", "2 tsp pear butter", "3 dashes rice wine vinegar", "1.5 tsp onion powder", "2 dashes Himalayan garlic salt", "Spicy Vegan Mayo Ingredients:", "3-4 tbsp soy free veganaise", "2 dashes himalayan garlic salt", "3 dashes rice wine vinegar", "1/2 tsp onion powder", "1.5 tsp ground cayenne pepper", "dash of hot sauce or sriracha (optional)", "Sushi Pizza Base Ingredients for 2 Servings:", "2/3 cup brown rice grits", "1/2 cup millet grits", "1/2 cup quinoa flakes", "2 dashes cinnamon", "2 tsp chia seeds", "Water", "4 tsp kelp flakes", "2 tbsp rice wine vinegar", "2 dashes Himalayan garlic salt", "2 tsp onion powder"].