Asian Omelette Recipe Recipe

Name: Asian Omelette Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 x Large eggs; 1/2 c. lowfat milk; 1/2 tsp pepper; 1 tsp vegetable oil; 1 c. brown or possibly white rice; 1 Tbsp. finely-minced carrot; 1 Tbsp. finely-minced green bell pepper; 1 Tbsp. finely-minced red bell pepper; 1 Tbsp. finely-minced green onion; 1 Tbsp. finely-minced mushrooms; 1 x garlic clove finely minced; 1 Tbsp. soy sauce

Servings: persons

6 x Large eggs
1/2 c. lowfat milk
1/2 tsp pepper
1 tsp vegetable oil
1 c. brown or possibly white rice
1 Tbsp. finely-minced carrot
1 Tbsp. finely-minced green bell pepper
1 Tbsp. finely-minced red bell pepper
1 Tbsp. finely-minced green onion
1 Tbsp. finely-minced mushrooms
1 x garlic clove finely minced
1 Tbsp. soy sauce

1
["Beat Large eggs, lowfat milk and pepper slightly; set aside.", "Heat oil in 8-inch nonstick skillet or possibly omelet pan over medium-high heat.", "Cook remaining ingredients except soy sauce in oil, stirring frequently, till vegetables are crisp-tender.", "Stir in soy sauce.", "Remove mix from skillet; keep hot.", "Spray same skillet with cooking spray; heat over medium-high heat.", "Quickly pour about 1/2 c. of the egg mix into skillet.", "Slide skillet back and forth rapidly over heat and, at the same time, quickly stir with a fork to spread Large eggs continuously over bottom of skillet as they thicken.", "Let stand over heat a few seconds to lightly brown bottom of omelet.", "(Don't overcook - omelet will continue to cook after folding.)", "Spoon about 1/4 c. of the rice mix on one side of omelet.", "Run spatula under unfilled side of omelet; lift over rice mix.", "Tilting skillet slightly, turn omelet onto plate.", "Repeat with remaining egg and rice mixtures.", "This recipe yields 4 servings.", "Description: ""East meets West with this yummy omelette full of rice and veggies!"""]

505

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 x Large eggs, 1/2 c. lowfat milk, 1/2 tsp pepper, 1 tsp vegetable oil, and more.

Yes, Asian Omelette Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Omelette Recipe

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