Asian Lentil And Brown Rice Soup Recipe

Name: Asian Lentil And Brown Rice Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 c. Water; 12 ounce Lentils rinsed and liquid removed; 1/2 c. Brown Rice uncooked; 1 c. Scallions minced Tops included; 1 c. Celery minced; 1/2 c. Green Bell Pepper; 1/2 c. Parsley minced; 2 Tbsp. Ginger Root grated; 4 tsp Garlic chopped; 1/4 c. Soy Sauce Low Sodium; 2 Tbsp. Rice Vinegar or possibly white wine or possibly cider vinegar; 1/2 tsp Salt optional Warm Pepper Sauce to taste

Servings: persons

10 c. Water
12 ounce Lentils rinsed and liquid removed
1/2 c. Brown Rice uncooked
1 c. Scallions minced Tops included
1 c. Celery minced
1/2 c. Green Bell Pepper
1/2 c. Parsley minced
2 Tbsp. Ginger Root grated
4 tsp Garlic chopped
1/4 c. Soy Sauce Low Sodium
2 Tbsp. Rice Vinegar or possibly white wine or possibly cider vinegar
1/2 tsp Salt optional Warm Pepper Sauce to taste

1
Bring water to a boil in 4 quart pot.
2
Stir in lentils and brown rice, reduce
3
heat to med and boil gently uncovered till lentils and rice are tender but not mushy, about 30 minutes.
4
Meanwhile, spray a nonstick skillet with cooking spray and stir in scallions, celery, green pepper, parsley, gingerroot and garlic.
5
Cook 3 -
6
4 minutes, just till celery and green pepper are tende.
7
(May cook the above in water, wine or possibly balsamic vinegar.)
8
Stir veggie and remaining ingredients into lentil mix.
9
Serve additional vinegar at the table.

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 10 c. Water, 12 ounce Lentils rinsed and liquid removed, 1/2 c. Brown Rice uncooked, 1 c. Scallions minced Tops included, and more.

Yes, Asian Lentil And Brown Rice Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!