Asian Green Tea and Tofu Soba Salad Recipe

Name: Asian Green Tea and Tofu Soba Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 1/2 ounces tofu extra-firm or firm, 1 package; 12 ounces green tea lightly brewed; 1 tablespoon ginger minced; 3 each scallions, spring or green onions diced; 1 red hot chili peppers diced; 1 1/2 tablespoons soy sauce, sodium reduced or to taste; 1 1/2 tablespoons soy sauce, sodium reduced or to taste; 1 tablespoon sesame oil; 1 tablespoon rice vinegar; 8 ounces soba noodles; 1/2 large sweet red bell peppers diced; 2 1/2 cups cabbage shredded; 1 cup mung bean sprouts; 1 1/2 tablespoons sesame seeds black; 1 each red chili peppers diced; 1 each scallions, spring or green onions sliced; 4 tablespoons cilantro freshly chopped

Servings: persons

10 1/2 ounces tofu extra-firm or firm, 1 package
12 ounces green tea lightly brewed
1 tablespoon ginger minced
3 each scallions, spring or green onions diced
1 red hot chili peppers diced
1 1/2 tablespoons soy sauce, sodium reduced or to taste
1 1/2 tablespoons soy sauce, sodium reduced or to taste
1 tablespoon sesame oil
1 tablespoon rice vinegar
8 ounces soba noodles
1/2 large sweet red bell peppers diced
2 1/2 cups cabbage shredded
1 cup mung bean sprouts
1 1/2 tablespoons sesame seeds black
1 each red chili peppers diced
1 each scallions, spring or green onions sliced
4 tablespoons cilantro freshly chopped

1
For marinating the tofu:
2
Dice tofu into bite sized cubes .
3
Add tea, ginger, green onions, chili and soy sauce together in a large bowl, and whisk until well blended.
4
Set aside half of the marinade in a separate bowl for the dressing.
5
Place the tofu to the first bowl of marinade, ensuring all pieces are covered, and refrigerate for at least 2 hours or overnight.
6
For the dressing:
7
Add the soy sauce, sesame oil and rice wine vinegar into the reserved marinade dressing.
8
Whisk to well blend and set aside.
9
For the Green Tea Tofu Soba Salad:
10
Set a large pot over medium high heat and cook the soba noodles according to package instructions.
11
When the noodles are done, drain, rinse and set aside to cool.
12
Once the noodles are cool, mix together the soba, bell pepper, cabbage, sprouts and sesame seeds together in a large bowl.
13
Add the marinated tofu and season with the dressing, reserving a few tablespoons of dressing for serving.
14
Use your hands or wooden spoon to gently toss the salad until well mixed and evenly coated.
15
Divide among 4 plates.
16
Drizzle with extra dressing and sprinkle the chopped chili, green onions and cilantro on top.
17
Serve.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 10 1/2 ounces tofu extra-firm or firm, 1 package, 12 ounces green tea lightly brewed, 1 tablespoon ginger minced, 3 each scallions, spring or green onions diced, and more.

Yes, Asian Green Tea and Tofu Soba Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Asian Green Tea and Tofu Soba Salad

How did you like this recipe?

Frequently Asked Questions