Asian-Flavored Broccoli with Tofu Recipe

Name: Asian-Flavored Broccoli with Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound broccoli florets cut into quarters; 2 medium carrots sliced thin; 8 ounces tofu cut into cubes; 3 tablespoons olive oil, extra-virgin; 2 teaspoons lemon juice; 2 medium garlic cloves; 1 tablespoon soy sauce, tamari; 2 tablespoons ginger grated; 1 tablespoon rice vinegar; 1 x red pepper flakes to taste

Servings: persons

1 pound broccoli florets cut into quarters
2 medium carrots sliced thin
8 ounces tofu cut into cubes
3 tablespoons olive oil, extra-virgin
2 teaspoons lemon juice
2 medium garlic cloves
1 tablespoon soy sauce, tamari
2 tablespoons ginger grated
1 tablespoon rice vinegar
1 x red pepper flakes to taste

1
Fill bottom of steamer with 2 inches of water.
2
While steam is building up in steamer, cut broccoli florets into quarters and let them sit for 5 to 10 minutes to bring out their health promoting properties.
3
Also cut stems into 1/4 inch pieces.
4
Press or chop garlic and let sit for at least 5 minutes.
5
Add tofu and sliced carrots to steamer and steam for 2 minutes.
6
Add broccoli and steam for 5 more minutes.
7
Toss with rest of ingredients.
8
Optional: To mellow the flavor of garlic, add garlic to steamer for the last 2 minutes of steaming.

231

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound broccoli florets cut into quarters, 2 medium carrots sliced thin, 8 ounces tofu cut into cubes, 3 tablespoons olive oil, extra-virgin, and more.

Yes, Asian-Flavored Broccoli with Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian-Flavored Broccoli with Tofu

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