Asian Fish Loaf Recipe

Name: Asian Fish Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds white fish fillets without bones; 1 9/16 cups mushrooms; 2 garlic cloves peeled and chopped; 6 3/4 tablespoons soy sauce; 2 slices white rustic bread without the crusts, diced; 1 egg; 2 tablespoons coriander or parsley, chopped; ground black pepper; 2 tablespoons kecap manis; sesame seeds

Servings: persons

2 pounds white fish fillets without bones
1 9/16 cups mushrooms
2 garlic cloves peeled and chopped
6 3/4 tablespoons soy sauce
2 slices white rustic bread without the crusts, diced
1 egg
2 tablespoons coriander or parsley, chopped
ground black pepper
2 tablespoons kecap manis
sesame seeds

1
Preheat the oven to 180 degrees Celsius.
2
Line a loaf pan with parchment paper, leaving an overlap on the edges.
3
Place the fish in a pan, cover with water and bring to the boil. Simmer until cooked. Drain well and set aside.
4
Gently fry the mushrooms with the garlic in a little oil. Lightly salt and set aside.
5
Place the bread in a large bowl and add the soy sauce. Leave to marinate and soak up the sauce.
6
Crumble the fish and add to the bread. Rub together with the fingertips until well mixed.
7
Add the mushrooms, egg, coriander, and black pepper. No need to add salt as the soy sauce is salty enough.
8
Mix all the ingredients together well. If it appears too moist, add some breadcrumbs.
9
Place in a loaf tin, add a drizzle of kecap manis, and sprinkle with sesame seeds.
10
Bake for 40 minutes or until firm and set when pierced with a skewer.
11
When done, leave to rest in the loaf tin until cold to maintain its shape.
12
Serve cold accompanied by a green salad.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 pounds white fish fillets without bones, 1 9/16 cups mushrooms, 2 garlic cloves peeled and chopped, 6 3/4 tablespoons soy sauce, and more.

Yes, Asian Fish Loaf falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Fish Loaf

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