How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Asian Chicken Salad ?

You need 13 ingredients. The key ingredients include: 12 oz pkg Bow Tie pasta, cooked and drained, 4 cups cooked chicken, cubed, 1/4 cup sunflower seeds, 1/3 cup fresh chopped parsley, and more.

Is Asian Chicken Salad suitable as salads?

Yes, Asian Chicken Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Asian Chicken Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Asian Chicken Salad Recipe

Name: Asian Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz pkg Bow Tie pasta, cooked and drained; 4 cups cooked chicken, cubed; 1/4 cup sunflower seeds; 1/3 cup fresh chopped parsley; 1 bunch green onions; 4 cups chopped romaine; 4 cups baby spinach; Dressing:; 1/2 cup vegatable oil; 2/3 cup white vinegar; 2/3 cup soy sauce; 6 tablespoons sugar; 1/4 teaspoon pepper

Fresh, crisp and full of flavor — this Asian Chicken Salad is a must-try. Made with Tie pasta, chicken, sunflower seeds and fresh chopped parsley. Easy …

This Asian Chicken Salad relies on simple, everyday ingredients such as cooked chicken, cubed, sunflower seeds, fresh chopped parsley and bunch green onions. It comes together quickly and makes 4 servings, at about 1204 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1204

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Asian Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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