How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Asian Bulgur Wheat Salad?

You need 14 ingredients. The key ingredients include: Bulgur Salad, 3/4 cup Bulgur wheat, 2 cups Water, 1 cup Cucumber, peeled and diced, and more.

Is Asian Bulgur Wheat Salad suitable as salads?

Yes, Asian Bulgur Wheat Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Asian Bulgur Wheat Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Asian Bulgur Wheat Salad Recipe

Name: Asian Bulgur Wheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Bulgur Salad; 3/4 cup Bulgur wheat; 2 cups Water; 1 cup Cucumber, peeled and diced; 1 Tomato, finely chopped; 1 Bunch green onions, sliced thin; 1/2 cup Fresh cilantro, finely chopped; 1 teaspoon Salt; Dressing; 2 tablespoons Olive oil; 2 tablespoons Lemon juice; 3 tablespoons Soy sauce; 1 tablespoon Ginger paste, or freshly grated ginger; 1 Garlic clove, minced

Fresh, crisp and full of flavor — this Asian Bulgur Wheat Salad is a must-try. Made with Salad, Bulgur wheat, Water and Cucumber. Easy step-by-step inst…

This Asian Bulgur Wheat Salad relies on simple, everyday ingredients such as bulgur salad, bulgur wheat, water and cucumber, peeled and diced. It comes together quickly and makes 4 servings, at about 146 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Asian Bulgur Wheat Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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