Warm up with this hearty Ash-E Jow (Iranian Barley Soup) recipe. Made with pearl barley, lentils, water and onions. Easy step-by-step instructions inclu…
This Ash-E Jow (Iranian Barley Soup) relies on simple, everyday ingredients such as pearl barley, water, medium onions diced and olive oil. It comes together quickly and makes 4 servings, at about 70 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026