How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Arugula & White Peach Salad With Creamy Poppy Seed Dressing?

You need 12 ingredients. The key ingredients include: 4 cups arugula, 1 large sliced white peach, ½ cup thinly sliced fennel, ½ cup pecans, and more.

Is Arugula & White Peach Salad With Creamy Poppy Seed Dressing suitable as salads?

Yes, Arugula & White Peach Salad With Creamy Poppy Seed Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Arugula & White Peach Salad With Creamy Poppy Seed Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Arugula & White Peach Salad With Creamy Poppy Seed

Name: Arugula & White Peach Salad With Creamy Poppy Seed Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups arugula; 1 large sliced white peach; ½ cup thinly sliced fennel; ½ cup pecans; 1 cup young coconut meat or 1 cup soaked cashews, if coconut is not available; ½ cup coconut water or ½ cup filtered water; ¼ cup agave syrup; ¼ cup apple cider vinegar; 2 tablespoons white onions; 1 tablespoon stone ground mustard; 1 tablespoon poppy seed; 1 dash sea salt

Fresh, crisp and full of flavor — this Arugula & White Peach Salad With Creamy Poppy Seed Dressing is a must-try. Made with arugula, white peach, fennel…

This Arugula & White Peach Salad With Creamy Poppy Seed Dressing relies on simple, everyday ingredients such as arugula, large sliced white peach, thinly sliced fennel and pecans. It comes together quickly and makes 4 servings, at about 103 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Arugula & White Peach Salad With Creamy Poppy Seed Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions