Arugula & Tomato Stuffed Tuna Recipe

Name: Arugula & Tomato Stuffed Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Tuna Steaks; 1/4 cup dry white wine; 1/4 cup soy sauce; 1 TBS Dijon-style dressing; 1 Tsp fresh grated ginger root; 2 cloves of garlic (I generally use more); 1 Tsp sesame oil; 3 TBS Olive Oil; 1/4 cup fresh lemon juice; 1/4 balsamic vinegar; 3 TBS Olive Oil; 3 TBS lemon juice; 1 cup fresh chopped tomato; 4 cups chopped arugula

Servings: persons

4 Tuna Steaks
1/4 cup dry white wine
1/4 cup soy sauce
1 TBS Dijon-style dressing
1 Tsp fresh grated ginger root
2 cloves of garlic (I generally use more)
1 Tsp sesame oil
3 TBS Olive Oil
1/4 cup fresh lemon juice
1/4 balsamic vinegar
3 TBS Olive Oil
3 TBS lemon juice
1 cup fresh chopped tomato
4 cups chopped arugula

1
["1. Rinse and pat dry Tuna steaks. Place fish in a glass baking dish. In a mixing bowl, whisk together white wine, soy sauce, mustard, ginger, garlic, sesame oil, olive oil, and 1/4 cup lemon juice. Pour this mixture over the fish and refrigerate for several hours or overnight.", "", "2. Remove Tuna from marinade but reserve marinade. Use a sharp knife to create ""pockets"" in the side of the steaks for stuffing.", "", "3. In a large bowl, toss together arugula, tomato, 3 TBS olive oil, 3 TBS lemon juice, 1/2 tsp salt, and 1/4 cup balsamic vinegar.", "", "4. Place the marinade in a small saucepan and cook over high heat until reduced by half. (stir frequently)", "", "5. Heat a grill or broiler to high heat. Grill fish for 5 minutes on each side or to desired doneness. Spoon reduced marinade over the fish and serve.", "", "Note: It is a good idea to ""sew up"" the fish with toothpicks. That way it is easier for turning on the grill. Remove the toothpicks before serving or warn your guests!"]

1657

kcal

Calories

169

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 Tuna Steaks, 1/4 cup dry white wine, 1/4 cup soy sauce, 1 TBS Dijon-style dressing, and more.

Yes, Arugula & Tomato Stuffed Tuna falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Arugula & Tomato Stuffed Tuna

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