How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Arugula And Whole Wheat Salad ?

You need 11 ingredients. The key ingredients include: 2 cups whole wheat berries, soaked for 4-8 hours in water to cover, 2 medium bunches of arugula, washed, dried and julienned, 1 bunch parsley, washed and chopped, 1 small red onion, thinly sliced, and more.

Is Arugula And Whole Wheat Salad suitable as salads?

Yes, Arugula And Whole Wheat Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Arugula And Whole Wheat Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Arugula And Whole Wheat Salad Recipe

Name: Arugula And Whole Wheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat berries, soaked for 4-8 hours in water to cover; 2 medium bunches of arugula, washed, dried and julienned; 1 bunch parsley, washed and chopped; 1 small red onion, thinly sliced; 1 tablespoon fresh, thinly shredded orange peel; 1/2 cup dried zante currants soaked in 2 tablespoons balsamic vinegar; 1 tablespoon fresh lemon juice; juice of one orange; 1/4 cup fruity extra virgin olive oil; salt, pepper; additional assorted mixed greens for serving

Fresh, crisp and full of flavor — this Arugula And Whole Wheat Salad is a must-try. Made with whole wheat berries, bunches of arugula, parsley and red o…

This Arugula And Whole Wheat Salad relies on simple, everyday ingredients such as fresh lemon juice, juice of one orange and salt, pepper. It comes together quickly and makes 4 servings, at about 156 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Arugula And Whole Wheat Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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