How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Arugula And Whole Wheat Salad ?

You need 11 ingredients. The key ingredients include: 2 cups whole wheat berries, soaked for 4-8 hours in water to cover, 2 medium bunches of arugula, washed, dried and julienned, 1 bunch parsley, washed and chopped, 1 small red onion, thinly sliced, and more.

Is Arugula And Whole Wheat Salad suitable as salads?

Yes, Arugula And Whole Wheat Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Arugula And Whole Wheat Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Arugula And Whole Wheat Salad Recipe

Name: Arugula And Whole Wheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat berries, soaked for 4-8 hours in water to cover; 2 medium bunches of arugula, washed, dried and julienned; 1 bunch parsley, washed and chopped; 1 small red onion, thinly sliced; 1 tablespoon fresh, thinly shredded orange peel; 1/2 cup dried zante currants soaked in 2 tablespoons balsamic vinegar; 1 tablespoon fresh lemon juice; juice of one orange; 1/4 cup fruity extra virgin olive oil; salt, pepper; additional assorted mixed greens for serving

Arugula And Whole Wheat Salad

Eats Now Editorial Team · 156 kcal · Salads

Arugula And Whole Wheat Salad – a delicious recipe with whole wheat berries, bunches of arugula, parsley, red onion, fresh, balsamic vinegar. Easy to follow and perfect for any occasion.

Serves 4 Salads

Arugula And Whole Wheat Salad

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