Artichoke Quiche Recipe Recipe

Name: Artichoke Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. Cooked Long-Grain Brown Rice; 3/4 c. Mozzarella Cheese, Part Skim Lowfat milk Shredded; 1 tsp Dry Dill; 1 lrg Egg Lightly Beaten Vegetable Cooking Spray; 14 ounce Artichoke Hearts Quartered; 3/4 c. Skim Lowfat milk; 1/4 c. Thinly Sliced Green Onions; 2 tsp Dijon Mustard; 1/4 tsp White Pepper; 2 lrg Large eggs Lightly Beaten

Servings: persons

2 c. Cooked Long-Grain Brown Rice
3/4 c. Mozzarella Cheese, Part Skim Lowfat milk Shredded
1 tsp Dry Dill
1 lrg Egg Lightly Beaten Vegetable Cooking Spray
14 ounce Artichoke Hearts Quartered
3/4 c. Skim Lowfat milk
1/4 c. Thinly Sliced Green Onions
2 tsp Dijon Mustard
1/4 tsp White Pepper
2 lrg Large eggs Lightly Beaten

1
Combine the rice, 1/4 c. cheese, dill, and 1 egg in a small bowl, and stir well.
2
Press the mix into a 9 inch pie plate coated with cooking spray.
3
Bake at 350F for 5 min; set aside.
4
Arrange the artichokes in the rice shell; sprinkle with 1/2 c. cheese.
5
Combine lowfat milk and remaining ingredients in a small bowl; stir well.
6
Pour over cheese.
7
Bake at 350F for 50 min or possibly till set.
8
Let stand for 5 min; serve hot.

700

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 c. Cooked Long-Grain Brown Rice, 3/4 c. Mozzarella Cheese, Part Skim Lowfat milk Shredded, 1 tsp Dry Dill, 1 lrg Egg Lightly Beaten Vegetable Cooking Spray, and more.

Yes, Artichoke Quiche Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Artichoke Quiche Recipe

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