Artichoke Puree with Crispy Shrimp and Lime Recipe

Name: Artichoke Puree with Crispy Shrimp and Lime
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large egg whites; 1 pound large or jumbo shrimp, peeled and deveined; 1/4 cup cornmeal or crispy breadcrumbs (Recommended: Progresso); 2 teaspoons salt-free lemon and herb seasoning; 1/2 teaspoon salt; 1 tablespoon olive oil; 2 (6-ounce) jars marinated artichoke hearts, drained, reserving 1 tablespoon oil from jar 1/2 cup canned white beans, drained; 1/3 cup sour cream; 2 tablespoons freshly chopped parsley leaves; 1 lime, juiced

Servings: persons

2 large egg whites
1 pound large or jumbo shrimp, peeled and deveined
1/4 cup cornmeal or crispy breadcrumbs (Recommended: Progresso)
2 teaspoons salt-free lemon and herb seasoning
1/2 teaspoon salt
1 tablespoon olive oil
2 (6-ounce) jars marinated artichoke hearts, drained, reserving 1 tablespoon oil from jar 1/2 cup canned white beans, drained
1/3 cup sour cream
2 tablespoons freshly chopped parsley leaves
1 lime, juiced

1
Place egg whites in a shallow dish.
2
In a separate shallow dish, combine cornmeal, herb seasoning and salt.
3
Add shrimp to egg whites and turn to coat.
4
Add to cornmeal mixture and turn to coat.
5
Heat oil in a large skillet over medium-high heat.
6
Add shrimp and cook 2 to 3 minutes per side, until opaque in the middle and bright pink on the outside.
7
Meanwhile, in a food processor, combine artichoke hearts with 1 tablespoon of oil from the jar, white beans and sour cream.
8
Process until smooth.
9
Fold in parsley.
10
Serve most of the shrimp over artichoke puree (reserve 8 shrimp for another meal).
11
Squeeze lime juice over shrimp and serve on the side.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large egg whites, 1 pound large or jumbo shrimp, peeled and deveined, 1/4 cup cornmeal or crispy breadcrumbs (Recommended: Progresso), 2 teaspoons salt-free lemon and herb seasoning, and more.

Yes, Artichoke Puree with Crispy Shrimp and Lime falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Artichoke Puree with Crispy Shrimp and Lime

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