Artichoke Heart Chicken Recipe

Name: Artichoke Heart Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 4 garlic cloves, minced; 1/8 cup olive oil (see note below); 2 cups cherry tomatoes; 3 tablespoons oregano; 2 cups rice; 2 -4 cups artichoke hearts (The marinated ones found in jars are the ones we use! Adding some of the juice helps to add flavour ); 1 (125 ml) jar capers; 4 tablespoons balsamic vinegar; 2 teaspoons margarine, 1/2 teaspoon margerine per chicken; salt and pepper

Servings: persons

4 boneless skinless chicken breasts
4 garlic cloves, minced
1/8 cup olive oil (see note below)
2 cups cherry tomatoes
3 tablespoons oregano
2 cups rice
2 -4 cups artichoke hearts (The marinated ones found in jars are the ones we use! Adding some of the juice helps to add flavour )
1 (125 ml) jar capers
4 tablespoons balsamic vinegar
2 teaspoons margarine, 1/2 teaspoon margerine per chicken
salt and pepper

1
*The jars of artichokes we buy are quite oily so I omit all the oil and just add some of the liquid from the artichokes.
2
**1 tablespoon of balsamic vinegar per chicken. If you are making this vegetarian, just estimate how many chickens you would have put in the dish. I love the stuff so I heap it inches Same goes if you omit a piece of chicken.
3
Preheat the oven to 425u00b0F.
4
In a flat pan (I use a roasting pan) pour in olive oil to coat.
5
Layer the following: chicken, cherry/grape tomatoes, artichokes, and capers.
6
Add margerine and balsamic vinegar on pieces of chicken (or right onto the other ingredients, whichever you prefer).
7
Sprinkle salt, pepper and oregano over entire dish.
8
Gently mix the ingredients until everything is combined (leaving the chickens in place).
9
Put in the oven with no lid and cook for 45 minutes to 1 hour (making sure the chicken is cooked through).
10
In remaining 20 minutes begin to cook rice.
11
Serve over rice (or pasta, I find it great too!) and enjoy.

772

kcal

Calories

Fat

119

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, 4 garlic cloves, minced, 1/8 cup olive oil (see note below), 2 cups cherry tomatoes, and more.

Yes, Artichoke Heart Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Artichoke Heart Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions