Artichoke And Spinach Strata Recipe

Name: Artichoke And Spinach Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10-ounce) package frozen spinach; 3 green onions, chopped (white and light green parts only); 1 (9-ounce) package frozen artichoke hearts, thawed and drained; 8 ounces whole-wheat sourdough bread, crusts removed and cubed (about 5 cups); 4 ounces reduced-fat Monterey Jack cheese, shredded (about 1 cup); Cooking spray; 1 ounce Parmesan cheese, grated (about 1/4 cup); 1 3/4 cups 1% low-fat milk; 2 teaspoons Dijon mustard; 1/2 teaspoon freshly ground black pepper; Dash of ground nutmeg; 4 large eggs

Servings: persons

1 (10-ounce) package frozen spinach
3 green onions, chopped (white and light green parts only)
1 (9-ounce) package frozen artichoke hearts, thawed and drained
8 ounces whole-wheat sourdough bread, crusts removed and cubed (about 5 cups)
4 ounces reduced-fat Monterey Jack cheese, shredded (about 1 cup)
Cooking spray
1 ounce Parmesan cheese, grated (about 1/4 cup)
1 3/4 cups 1% low-fat milk
2 teaspoons Dijon mustard
1/2 teaspoon freshly ground black pepper
Dash of ground nutmeg
4 large eggs

1
Preheat oven to 375u00b0.
2
Cook spinach in microwave -according to package directions; cool slightly. Place spinach in a clean kitchen towel. Squeeze dry.
3
Combine spinach and next 4 ingredients (through Monterey Jack cheese) in a large bowl; toss. Arrange bread mixture in a broiler-safe 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Sprinkle Parmesan cheese over top.
4
Combine milk, Dijon, pepper, nutmeg, and eggs in a bowl, stirring with a whisk. Pour egg mixture evenly over bread mixture. Bake at 375u00b0 for 38 minutes or until set. Turn broiler to high (do not remove pan from oven). Broil 4 minutes or until edges are lightly browned.

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (10-ounce) package frozen spinach, 3 green onions, chopped (white and light green parts only), 1 (9-ounce) package frozen artichoke hearts, thawed and drained, 8 ounces whole-wheat sourdough bread, crusts removed and cubed (about 5 cups), and more.

Yes, Artichoke And Spinach Strata falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Artichoke And Spinach Strata

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