Artichoke And Garbanzo Stew Recipe

Name: Artichoke And Garbanzo Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 tablespoon olive oil; 1 onion, peeled and chopped (6oz); 1 teaspoon salt; 4 garlic cloves, peeled and minced; 1/4 - 1/2 teaspoon red chili pepper flakes; 2 carrots, peeled and chopped (6-8oz); 1 roma tomatoes, seeded and chopped (12oz) or (14 1/2 ounce) can diced tomatoes, drained; 2 (15 ounce) cans artichoke hearts, drained, rinsed, and quartered; 1 (15 ounce) can garbanzo beans, drained and rinsed; 2 (15 ounce) cans reduced-sodium chicken broth or (15 ounce) cans vegetable broth; 1 tablespoon fresh sage, chopped; 1 teaspoon fresh lemon juice; salt, to taste; black pepper, to taste

Servings: persons

1 -2 tablespoon olive oil
1 onion, peeled and chopped (6oz)
1 teaspoon salt
4 garlic cloves, peeled and minced
1/4 - 1/2 teaspoon red chili pepper flakes
2 carrots, peeled and chopped (6-8oz)
1 roma tomatoes, seeded and chopped (12oz) or (14 1/2 ounce) can diced tomatoes, drained
2 (15 ounce) cans artichoke hearts, drained, rinsed, and quartered
1 (15 ounce) can garbanzo beans, drained and rinsed
2 (15 ounce) cans reduced-sodium chicken broth or (15 ounce) cans vegetable broth
1 tablespoon fresh sage, chopped
1 teaspoon fresh lemon juice
salt, to taste
black pepper, to taste

1
Set a 4-to 6 quart pot over medium high heat.
2
Add oil, onion and salt. Stir often until onion becomes translucent, about 3 minutes.
3
Add garlic and chile flakes. Stir until garlic softens, 1 to 2 minutes.
4
Add carrots, tomatoes, artichoke hearts, garbanzos, and broth.
5
Bring to a boil, then reduce heat. Cover and simmer until carrots are tender when pierced, about 15 minutes.
6
Season with sage, lemon juice, salt and pepper to taste.
7
For Vegan/Vegetarian do not use the chicken broth option.

522

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 -2 tablespoon olive oil, 1 onion, peeled and chopped (6oz), 1 teaspoon salt, 4 garlic cloves, peeled and minced, and more.

Yes, Artichoke And Garbanzo Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Artichoke And Garbanzo Stew

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