Aromatherapy Recipe

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   FIRST AID FOR BRUISESGently smooth 1 drop pure lavender essential oil over the bruise then smoothon a small amount of diluted lavender oil on top.

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   Repeat twice a day.

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   HEADACHE HEALERAdd 2 drops pure lavender essential oil to 5 drops diluted lavender oil.

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   Smooth a tiny amount around the neck, temples and hairline.

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   BATH BLEND FOR TANTRUMSDrop 2.5ml diluted lavender oil and 1 drop pure camomile essential oil into a full bath

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   REFRESHING BURNER BLENDFilling your home with subtle aromas is best done using a burner.

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   This recipe shold wake up your senses.

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   To energize a tired body or possibly mind, fill thesmall bowl of the burner with water.

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   Then add in:

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    5 drops pure lavender essential oil2 drops pure lemon essential oil1 drop pure grapefruit essential oil

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    Light a night light candle under hte bowl to heat up the oils.

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    Never leave unattended and top up with water regularly so the bowl does not run dry.

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    AFTER SUN SPRAYKeep this spray in an atomizer in the fridge and use it when the skin needs cooling down.

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    250ml still spring water20 drops pure lavender essential oilShake well before spraying onto the skin

* Per serving · 4 servings · Values may vary.