Argentinian Smoky Lentil Stew Recipe

Name: Argentinian Smoky Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion large, chopped; 2 cloves garlic minced; 1 leek halved lengthways and chopped; 4 1/4 cups water; 1/2 vegetable bouillon cube; 1 5/16 cups lentils approx. 1 1/2 cups rinsed; 1/2 cup barbecue sauce; 1 teaspoon paprika; 1 teaspoon ground cumin; 1 teaspoon oregano; 2 small potatoes peeled and cubed; 1 small carrot peeled, halved lengthways and chopped; 1 apple medium, peeled, cored and diced; 1 stick celery; 2 tomatoes large, diced; 1 bay leaf

Servings: persons

2 tablespoons olive oil
1 onion large, chopped
2 cloves garlic minced
1 leek halved lengthways and chopped
4 1/4 cups water
1/2 vegetable bouillon cube
1 5/16 cups lentils approx. 1 1/2 cups rinsed
1/2 cup barbecue sauce
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon oregano
2 small potatoes peeled and cubed
1 small carrot peeled, halved lengthways and chopped
1 apple medium, peeled, cored and diced
1 stick celery
2 tomatoes large, diced
1 bay leaf

1
Heat the oil in a large pan, add the onion and leek and fry for a couple of minutes before adding the garlic, fry until the onion and leeks have softened
2
Add the water, lentils and stock cube, cover and bring to a boil. Reduce the heat to low and simmer for 20 minutes stirring occasionally
3
Add the remaining ingredients, stir, and continue to simmer for another 20 minutes until the vegetables are cooked. Check for the consistency while it's cooking and add more water if needed
4
Season to taste and serve with mashed potatoes or crusty bread.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion large, chopped, 2 cloves garlic minced, 1 leek halved lengthways and chopped, and more.

Yes, Argentinian Smoky Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Argentinian Smoky Lentil Stew

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