How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Arctic Wastes Smoothie?

You need 7 ingredients. The key ingredients include: 1 peach, frozen in slices (or dice), 10 blueberries, frozen, 1 cup non-fat vanilla yogurt (reduced sugar, frozen), 1 ½ teaspoons crushed pecans, and more.

Is Arctic Wastes Smoothie suitable as drinks & smoothies?

Yes, Arctic Wastes Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Arctic Wastes Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Arctic Wastes Smoothie Recipe

Name: Arctic Wastes Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 peach, frozen in slices (or dice); 10 blueberries, frozen; 1 cup non-fat vanilla yogurt (reduced sugar, frozen); 1 ½ teaspoons crushed pecans; ½ cup skim milk (or 1%); ½ teaspoon salt; ¼ teaspoon vanilla extract

Arctic Wastes Smoothie – a delicious recipe with peach, blueberries, non-fat vanilla yogurt, pecans, milk, salt. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 peach, frozen in slices (or dice)
10 blueberries, frozen
1 cup non-fat vanilla yogurt (reduced sugar, frozen)
1 ½ teaspoons crushed pecans
½ cup skim milk (or 1%)
½ teaspoon salt
¼ teaspoon vanilla extract

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
340 kcal
Category
Drinks & Smoothies

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Arctic Wastes Smoothie

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