Arctic Char with Mushrooms Recipe

Name: Arctic Char with Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6 -ounce skinless arctic char fillets (about 1 inch thick); Kosher salt and freshly ground pepper; 4 tablespoons extra-virgin olive oil, plus more for drizzling; 8 ounces white button mushrooms, sliced; 2 shallots, finely chopped; 2 tablespoons red wine vinegar, plus more for drizzling; 2 teaspoons whole-grain mustard; 1 tablespoon chopped chives; 1 tablespoon chopped fresh parsley; 2 bunches arugula, trimmed

Servings: persons

1
Preheat the oven to 350 degrees.
2
Season the fish with salt and pepper.
3
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat until shimmering.
4
Add the fish and sear until golden on the bottom and cooked halfway through, about 3 minutes.
5
Flip onto a baking sheet and bake until cooked through, 3 to 5 more minutes.
6
Meanwhile, wipe out the skillet, return to medium-high heat and add the remaining 3 tablespoons oil.
7
Add the mushrooms and cook, without stirring, until browned on one side, about 1 minute.
8
Stir and cook until browned all over, about 3 more minutes.
9
Add the shallots and cook until soft, stirring, about 2 minutes.
10
Whisk in 2 tablespoons vinegar and the mustard and bring to a boil.
11
Remove from the heat and stir in the chives and parsley.
12
Drizzle the arugula with oil and vinegar in a bowl, season with salt and pepper and toss.
13
Divide among plates and serve with the fish.
14
Spoon the mushrooms and pan juices on top.
15
Per serving: Calories 376; Fat 19 g (Saturated 3 g); Cholesterol 80 mg; Sodium 399 mg; Carbohydrate 14 g; Fiber 1 g; Protein 38 g
16
Photograph by Antonis Achilleos

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 6 -ounce skinless arctic char fillets (about 1 inch thick), Kosher salt and freshly ground pepper, 4 tablespoons extra-virgin olive oil, plus more for drizzling, 8 ounces white button mushrooms, sliced, and more.

Yes, Arctic Char with Mushrooms falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Arctic Char with Mushrooms

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions