Arctic Char with Mushrooms Recipe

Name: Arctic Char with Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6 -ounce skinless arctic char fillets (about 1 inch thick); Kosher salt and freshly ground pepper; 4 tablespoons extra-virgin olive oil, plus more for drizzling; 8 ounces white button mushrooms, sliced; 2 shallots, finely chopped; 2 tablespoons red wine vinegar, plus more for drizzling; 2 teaspoons whole-grain mustard; 1 tablespoon chopped chives; 1 tablespoon chopped fresh parsley; 2 bunches arugula, trimmed

Servings: persons

4 6 -ounce skinless arctic char fillets (about 1 inch thick)
Kosher salt and freshly ground pepper
4 tablespoons extra-virgin olive oil, plus more for drizzling
8 ounces white button mushrooms, sliced
2 shallots, finely chopped
2 tablespoons red wine vinegar, plus more for drizzling
2 teaspoons whole-grain mustard
1 tablespoon chopped chives
1 tablespoon chopped fresh parsley
2 bunches arugula, trimmed

1
Preheat the oven to 350 degrees.
2
Season the fish with salt and pepper.
3
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat until shimmering.
4
Add the fish and sear until golden on the bottom and cooked halfway through, about 3 minutes.
5
Flip onto a baking sheet and bake until cooked through, 3 to 5 more minutes.
6
Meanwhile, wipe out the skillet, return to medium-high heat and add the remaining 3 tablespoons oil.
7
Add the mushrooms and cook, without stirring, until browned on one side, about 1 minute.
8
Stir and cook until browned all over, about 3 more minutes.
9
Add the shallots and cook until soft, stirring, about 2 minutes.
10
Whisk in 2 tablespoons vinegar and the mustard and bring to a boil.
11
Remove from the heat and stir in the chives and parsley.
12
Drizzle the arugula with oil and vinegar in a bowl, season with salt and pepper and toss.
13
Divide among plates and serve with the fish.
14
Spoon the mushrooms and pan juices on top.
15
Per serving: Calories 376; Fat 19 g (Saturated 3 g); Cholesterol 80 mg; Sodium 399 mg; Carbohydrate 14 g; Fiber 1 g; Protein 38 g
16
Photograph by Antonis Achilleos

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 6 -ounce skinless arctic char fillets (about 1 inch thick), Kosher salt and freshly ground pepper, 4 tablespoons extra-virgin olive oil, plus more for drizzling, 8 ounces white button mushrooms, sliced, and more.

Yes, Arctic Char with Mushrooms falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Arctic Char with Mushrooms

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