Arctic Char, Black Rice And Napa Cabbage En Papillote Recipe

Name: Arctic Char, Black Rice And Napa Cabbage En Papillote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons yellow miso; 3 tablespoons seasoned rice vinegar; 2 tablespoons mirin; 1 pinch of crushed red pepper; 3/4 cup (7 ounces) forbidden black rice, rinsed; Salt; 2 teaspoons grapeseed oil or coconut oil (increases saturated fat by 7.2 grams); 2 cloves garlic, minced; 4 cups (12 ounces) napa cabbage, thinly sliced; 4 skinless arctic char or wild salmon fillets; 1 1/2 tablespoons honey; 1/2 teaspoon lime zest, finely grated; 2 tablespoons lime juice, freshly squeezed; 2 tablespoons roasted pistachios, chopped

Servings: persons

3 tablespoons yellow miso
3 tablespoons seasoned rice vinegar
2 tablespoons mirin
1 pinch of crushed red pepper
3/4 cup (7 ounces) forbidden black rice, rinsed
Salt
2 teaspoons grapeseed oil or coconut oil (increases saturated fat by 7.2 grams)
2 cloves garlic, minced
4 cups (12 ounces) napa cabbage, thinly sliced
4 skinless arctic char or wild salmon fillets
1 1/2 tablespoons honey
1/2 teaspoon lime zest, finely grated
2 tablespoons lime juice, freshly squeezed
2 tablespoons roasted pistachios, chopped

1
Preheat the oven to 375u00b0. In a medium bowl, whisk the miso with the vinegar, mirin and crushed red pepper. In a small saucepan, cover the rice with 1 1/3 cups water, add a pinch of salt and bring to a boil. Cover and cook over low heat until the rice is tender and the water is absorbed, about 20 minutes. Add the hot rice to the miso dressing and stir until combined.
2
Meanwhile, heat the oil in a large skillet. Add the garlic and cook over moderate heat until softened, about 30 seconds. Add the cabbage, season with salt and cook until barely wilted, about 2 minutes. Scrape the cabbage into the rice and stir until well-mixed.
3
Arrange 4 large sheets of foil on a work surface. Mound the rice mixture in the center of each foil sheet and top with the fish. In a small bowl, combine the honey, lime zest and juice and spoon over the fish. Season with salt. Bring up 2 opposite sides of the foil and fold to seal. Fold up the edges to create a packet.
4
Transfer the packets to a sturdy baking sheet and bake in the center of the oven for 12 minutes, until the fish is just cooked. Open the packets, sprinkle the fish with the pistachios and serve. make ahead The seasoned cooked black rice and cabbage can be refrigerated for up to 4 days. Bring to room temperature before assembling.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons yellow miso, 3 tablespoons seasoned rice vinegar, 2 tablespoons mirin, 1 pinch of crushed red pepper, and more.

Yes, Arctic Char, Black Rice And Napa Cabbage En Papillote falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Arctic Char, Black Rice And Napa Cabbage En Papillote

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