Arame-Vegetable Strudels Recipe

Name: Arame-Vegetable Strudels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup arame; 1/4 cup plus 1 Tbs. olive oil, divided; 1 1/2 cups diced portobello mushrooms; 1 cup broccoli florets, chopped small; 1 cup cauliflower florets, chopped small; 1 small leek, chopped ( 3/4 cup); 2 medium carrots, diced ( 3/4 cup); 2 cloves garlic, minced (2 tsp.); 1 cup roasted red peppers, rinsed and drained; ⅓ cup chopped sun-dried tomatoes; 1/4 cup silken tofu, drained; 1 Tbs. sherry or red wine vinegar; 12 frozen phyllo pastry sheets, thawed; Fresh rosemary sprigs for garnish, optional

Servings: persons

1/4 cup arame
1/4 cup plus 1 Tbs. olive oil, divided
1 1/2 cups diced portobello mushrooms
1 cup broccoli florets, chopped small
1 cup cauliflower florets, chopped small
1 small leek, chopped ( 3/4 cup)
2 medium carrots, diced ( 3/4 cup)
2 cloves garlic, minced (2 tsp.)
1 cup roasted red peppers, rinsed and drained
⅓ cup chopped sun-dried tomatoes
1/4 cup silken tofu, drained
1 Tbs. sherry or red wine vinegar
12 frozen phyllo pastry sheets, thawed
Fresh rosemary sprigs for garnish, optional

1
Preheat oven to 350F.
2
Place arame in bowl, and cover with cold water.
3
Soak 10 minutes, or until soft.
4
Drain, and set aside.
5
Heat 1 Tbs.
6
oil in skillet over medium heat.
7
Add mushrooms, broccoli, cauliflower, leek, and carrots; saute 5 to 7 minutes, or until vegetables are tender.
8
Stir in garlic, and cook 1 minute more.
9
Stir in arame; season with salt and pepper, if desired.
10
Remove from heat, and spread mixture on plate to cool.
11
Puree roasted red peppers, sun-dried tomatoes, tofu, and sherry in blender or food processor 1 to 2 minutes, or until smooth, adding 1 or 2 Tbs.
12
water, if necessary, to thin.
13
Transfer to saucepan.
14
Place 2 sheets phyllo dough on work surface, and brush with olive oil.
15
Stack 2 more phyllo sheets on top, and brush with oil.
16
Top with 2 more phyllo sheets.
17
Spread half of mushroom mixture onto phyllo stack, leaving 1/2-inch border on each long side and covering one-third of phyllo stack.
18
Fold long edges of phyllo over filling; roll into log lengthwise, enclosing filling completely.
19
Repeat with remaining phyllo sheets and filling.
20
Coat baking sheet with cooking spray.
21
Place strudels on baking sheet, and bake 30 to 35 minutes, or until golden brown.
22
Meanwhile, warm red pepper sauce.
23
To serve: Spoon 1/4 cup red pepper sauce on each plate.
24
Cut each strudel into thirds, and place one piece of strudel in center of sauce.
25
Garnish with rosemary, if using.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup arame, 1/4 cup plus 1 Tbs. olive oil, divided, 1 1/2 cups diced portobello mushrooms, 1 cup broccoli florets, chopped small, and more.

Yes, Arame-Vegetable Strudels falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Arame-Vegetable Strudels

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions