Apricot Bavarian Recipe

Name: Apricot Bavarian
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup dried apricot; 1/2 cup frozen orange juice concentrate; 1 (1/4 ounce) envelope unflavored gelatin, plus; 1 teaspoon unflavored gelatin; 1/4 cup cold water; 2 tablespoons lemon juice; 3/4 cup sugar, plus; 2 tablespoons sugar; 3 cups plain low-fat yogurt, divided in half; 3 egg whites; 3 oranges, thinly sliced

Servings: persons

1/2 cup dried apricot
1/2 cup frozen orange juice concentrate
1 (1/4 ounce) envelope unflavored gelatin, plus
1 teaspoon unflavored gelatin
1/4 cup cold water
2 tablespoons lemon juice
3/4 cup sugar, plus
2 tablespoons sugar
3 cups plain low-fat yogurt, divided in half
3 egg whites
3 oranges, thinly sliced

1
Spray a 8-inch ring mold with nonfat cooking spray. (Use one with a fairly large center opening so a bowl can be set in center of unmolded Bavarian).
2
Cook apricots in orange juice concentrate, in small saucepan, until tender.
3
Sprinkle gelatin over cold water in heatproof cup and let stand 5 minutes.
4
Place cup in small saucepan with hot water and set over moderate heat, until gelatin dissolves, about 5 minutes. Stir gelatin occasionally.
5
Put apricot-orange mixture, 3/4 cup sugar, gelatin mix, lemon juice and 1 1/2 cup yogurt in a blender. Blend well.
6
Beat egg whites in bowl until frothy. While beating, gradually add 2 tablespoon sugar and beat until peaks form. Gently fold egg whites into apricot mixture. Do not over mix.
7
Spoon mixture into ring mold and cover with plastic and refrigerate at least 4 hours.
8
To serve, remove plastic and unmold onto plate. Arrange orange slices around outside and put remaining yogurt in a bowl and set in center of ring. Spoon yogurt beside each serving of Bavarian.

439

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup dried apricot, 1/2 cup frozen orange juice concentrate, 1 (1/4 ounce) envelope unflavored gelatin, plus, 1 teaspoon unflavored gelatin, and more.

Yes, Apricot Bavarian falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Apricot Bavarian

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