Applesauce Oat Muffins Recipe

Name: Applesauce Oat Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: 1 cup old fashion rolled oats (not instant); 1 cup nonfat milk; 1 cup whole wheat flour; ½ cup brown sugar; ½ cup unsweetened applesauce; 2 egg whites; 1 teaspoon baking powder; ½ teaspoon baking soda; ½ teaspoon salt; 1 teaspoon cinnamon; 1 teaspoon sugar; raisins (optional) or nuts (optional)

Servings: persons

1 cup old fashion rolled oats (not instant)
1 cup nonfat milk
1 cup whole wheat flour
½ cup brown sugar
½ cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon cinnamon
1 teaspoon sugar
raisins (optional) or nuts (optional)

1
Soak the oats in milk for about one hour.
2
Preheat the oven to 400 degrees.
3
Spray muffin pan with cooking spray.
4
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
5
In a separate bowl measure and whisk the dry ingredients together.
6
Add wet ingredients to dry and mix until just combined.
7
(Add nuts or raisins if desired.
8
).
9
Spoon muffin mixture into muffin pan.
10
Combine the cinnamon and sugar and top each muffin with some of the mixture.
11
Bake for 20-25 minutes or until done.
12
Remove from pan, cool and enjoy.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup old fashion rolled oats (not instant), 1 cup nonfat milk, 1 cup whole wheat flour, ½ cup brown sugar, and more.

Yes, Applesauce Oat Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Applesauce Oat Muffins

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