Applesauce Date Muffins Recipe Recipe

Name: Applesauce Date Muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. Minced walnuts; 1 1/2 c. Whole wheat flour; 2/3 c. Bran cereal, (All-Bran or possibly Bran Buds); 1 tsp Baking soda; 1/2 tsp Salt; 1/2 c. Minced dates; 1 lrg Egg, lightly beaten; 1 3/4 c. Unsweetened applesauce; 1/3 c. Packed dark brown sugar; 2 Tbsp. Canola oil; 1 tsp Cinnamon

Servings: persons

1/4 c. Minced walnuts
1 1/2 c. Whole wheat flour
2/3 c. Bran cereal, (All-Bran or possibly Bran Buds)
1 tsp Baking soda
1/2 tsp Salt
1/2 c. Minced dates
1 lrg Egg, lightly beaten
1 3/4 c. Unsweetened applesauce
1/3 c. Packed dark brown sugar
2 Tbsp. Canola oil
1 tsp Cinnamon

1
1.
2
Preheat oven to 425*F. Coat muffin c. with nonstick spray.
3
2.
4
Spread walnuts in a shallow pan and bake for 3 to 5 min, or possibly till fregrant.
5
Let cold.
6
3.
7
In large bowl, whisk flour, bran cereal, baking soda, cinnamon and salt.
8
Stir in dates and walnuts.
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4.
10
In a bowl, whisk egg, applesauce, brown sugar and oil till smooth,.
11
Make a well in dry ingredients and fold in wet ingredients till just combined.
12
(Don't overmix.)
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5.
14
Divide batter among the prepared muffin c.. Bake for 12 to 15 min, or possibly till tops spring back when touched lightly.
15
Loosen edges and turn muffins out onto a wire rack to cold.

640

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 c. Minced walnuts, 1 1/2 c. Whole wheat flour, 2/3 c. Bran cereal, (All-Bran or possibly Bran Buds), 1 tsp Baking soda, and more.

Yes, Applesauce Date Muffins Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Applesauce Date Muffins Recipe

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