Applesauce Bars Recipe

Name: Applesauce Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups whole wheat flour; ½ cup wheat bran; ¼ cup ground flax seeds; 1 tablespoon baking powder; 2 teaspoons cinnamon; ½ teaspoon ground nutmeg; 1 pinch clove (optional); 1 pinch salt; 2 cups unsweetened applesauce; ½ cup packed brown sugar; 2 eggs; ⅓ cup canola oil

Servings: persons

1 ½ cups whole wheat flour
½ cup wheat bran
¼ cup ground flax seeds
1 tablespoon baking powder
2 teaspoons cinnamon
½ teaspoon ground nutmeg
1 pinch clove (optional)
1 pinch salt
2 cups unsweetened applesauce
½ cup packed brown sugar
2 eggs
⅓ cup canola oil

1
In large bowl whisk together flour, bran, flax, baking powder, cinnamon, nutmeg, cloves, if using and salt.
2
In another bowl, whisk together applesauce, brown sugar, eggs and oil.
3
Pour over flour mixture and stir until moistened.
4
Scrape batter into greased and parchment paper lined 13 x 9inch baking pan and spread evenly.
5
Bake in 350 F oven for about 35 minutes or until cake tester inserted in centre comes out clean.
6
Let cool completely and cut into bars.
7
Tip: Use a cookie cutter to cut out your favourite shapes for the kids.

658

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ½ cups whole wheat flour, ½ cup wheat bran, ¼ cup ground flax seeds, 1 tablespoon baking powder, and more.

Yes, Applesauce Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Applesauce Bars

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